self-care basics: part two
This is a continuation of my first post on a practical guide to self-care. This post is a little step up from the first one: we’re going to look at how to take care of yourself when you’re already managing to get reasonably good sleep, you’re keeping yourself clean, you’re getting fresh air at leastContinue reading “self-care basics: part two”
self-care basics: a how to guide
I’ve written previously about self-care, but I thought the time was ripe to make a practical post. This is definitely not an exhaustive list! But it might serve as a great jumping off point for you. This is part one of two parts, focusing on the basics of looking after yourself. Take a bath orContinue reading “self-care basics: a how to guide”
trauma
What is trauma, or a traumatic experience? Sometimes I think it’s a lot easier for an outsider to define trauma than it is for the person who’s living through it. A simple definition of trauma is an event that leaves a person extremely distressed, frightened, or stressed out. This can be ongoing – such asContinue reading “trauma”
lockdown anxiety
I think one of the most frustrating things for me about lockdown is not being able to plan for anything. I’m a bit of a planner, and I found it difficult to think, back in April or May of this year, about the future because everything hinged on “if we’re finished with lockdown by then.”Continue reading “lockdown anxiety”
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Kilnfire Counselling & Psychotherapy 