What is trauma, or a traumatic experience? Sometimes I think it’s a lot easier for an outsider to define trauma than it is for the person who’s living through it. A simple definition of trauma is an event that leaves a person extremely distressed, frightened, or stressed out. This can be ongoing – such asContinue reading “trauma”

lockdown anxiety

I think one of the most frustrating things for me about lockdown is not being able to plan for anything. I’m a bit of a planner, and I found it difficult to think, back in April or May of this year, about the future because everything hinged on “if we’re finished with lockdown by then.”Continue reading “lockdown anxiety”


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